As time goes by, I am increasingly reminded of the importance of self-care. I think it is one of those things as a teenager you deem as a face mask or lay in on a Sunday morning, but as you get older the meaning changes. For me, self-care holds immense importance for a number of reasons. The main two being when I’m stressed or feeling drained. I think self-care is being pushed to the forefront of a lot of peoples minds these days. Living in such a fast-paced word can often become exhausting and it’s important to look after yourself in your everyday routine, but even more so when you are feeling run down.
I think the pandemic and how we were forced to slow down, brought up a lot of thoughts and feelings for everyone. Right at the beginning, you know that odd period of time where everyone was a bit stunned and didn’t quite know what to do with themselves, we were all forced to be still and naturally that caused a lot of discomfort for so many of us. Looking back, I definitely indulged in some serious self-care practises throughout that period and I think some of them have really stuck with me since so I thought I’d share them with you all today.
Here are just a few things that I like to do when I’m in need of a little care:
Get the zzz’s: In my opinion, there is nothing better than heading to bed early when you are in need of some extra TLC. It honestly is one of my little pleasures in life: doing my nighttime skin routine, turning my phone on silent and plugging it in the other side of the room and then sliding into bed at nine o’clock (yes, I’m worse than a grandma). But honestly, I can’t recommend this step enough. It is truly luxurious.
Put the Phone Away: Not just in the evenings, but even at weekends or on your day off. I find technology extremely draining when I’m feeling low. It’s like a huge black-hole sitting waiting to suck me in. Checking my emails, leads to replying to ten, checking instagram leads to hours of dog videos and all around its not okay for my self-care. It is also really disheartening when you see everyone living ‘their best lives‘ on instagram while you are going through a rough patch.
Have a Bath or Pamper: Whatever you prefer, bath or shower, indulge a little and give yourself a pamper. I like to stick on a podcast and slide into a warm bath.
Read a Book: Disconnect from everything around you and submerge yourself in a fictional world for a few hours. Fiction not for you? Pick up an autobiography you’ve been meaning to read or if books aren’t for you put on a podcast, audio book or maybe just some tunes on in the background. My point is, it’s nice to tune out for a few moments.
Be Around a Furry Friend: There is something incredibly soothing about being around animals. The love and joy they radiate is just contagious and you can’t help but feel lighter and carefree around them. As annoying as it is to have three dogs at every angle of me, nudging me while I try to cram in an extra chapter of my book: I have now come to see that as their signal to stop for the day. They usually nap while I work so them coming up and nudging me is almost their way of saying ‘it’s time to play’. And as any pet parent knows, it’s not just having them around that is soothing it is also the fact that you have to be in a routine and take them out. With my three dogs, I have to take those breaks to let them out in the garden or get them to the park. This responsibility makes me get fresh air and see daylight which has such a restorative effect on all of us.
Eat Well: Think of your body like a vehicle, if you don’t give it the fuel it needs it won’t work. Giving yourself some self-care does not include binging on crisps and chocolates as you rewatch friends and wait for your pizza to arrive. Believe me, you will feel much more nourished by preparing a healthy meal instead -plus cooking is therapeutic too!
Keep Your Living Space and Bedroom Tidy: You can’t truly take those moments for yourself when you are distracted by the clutter around you. I think your bedroom should be the main thing to focus on. You want it to be clean and tidy so that when it’s time to switch off, you can slide into those sheets without tripping over piles of washing or your mind making a list of everything you need to tidy up. Your living space, as a whole, should be your oasis. Somewhere you can turn off the business of the fast-paced life we lead.
Talk to friends: Taking the time to switch off and simply catch up with friends is such a lovely thing to do. Nothing quite beats taking time out to see your friends, chat for a few hours and have a few giggles too. This is especially true if you have a lot on your mind and want to unburden yourself or even get another persons perspective on a matter. It also helps to remind yourself that you are not alone.
So those are just a few of my self care ‘go-to’s’. I hope theres some helpful ideas here. What are yours?
Cheerio for now!